Here is an excerpt from my book ‘The Myth of Depression’. The following passage explains how the mind can develop into a state where we...

Depression is but a state of mind or mentality, a feeling or perhaps no feeling, some dark thoughts, negative beliefs, or a low mood....

All of these symptoms can come as a result of Depression. Please refer to 'What Depression Is'. Depression is not sadness Depression is...

One of the greatest problems when suffering in a depressed mind state is that it feels as though the depression has a hold of you and you...

We only take care of our body. We never care about our mind, our consciousness Some people call it our soul. Many people don't know...

My book about depression is becoming more detailed as I write and is taking longer than I ever imagined. One good thing about it is that...

I have been thinking lately that it is time I shared a lot more of what I know with more people. Why?.… because I think that for some...

Why would we ask this question? Because people are vexed and troubled and want to feel better. People want to feel happy and fulfilled....

Firstly though, I would like to relate a small experience I had yesterday whilst I waited for my grand daughters to finish their swimming...

DON'T ... especially if they are only two and a half years old. Today I was walking along the board walk at Santa Monica Bay when I saw a...